Money limit
Choose an amount you can comfortably lose after bills, savings and essentials. Do not increase it to recover a loss.
Stay in control · 2026
Responsible Play
Play should be optional entertainment paid for from disposable money. It should never become a solution to financial pressure, stress or loss.
Set boundaries before you begin
Time limit
Decide when you will stop, use account reminders and take regular breaks away from the screen.
Clear mindset
Avoid play when upset, tired, under pressure or affected by alcohol or other substances.
Separate funds
Never use borrowed money, credit intended for essentials or funds needed for household commitments.
Warning signs to take seriously
- Spending more money or time than planned
- Trying to win back losses or increasing stakes after a loss
- Hiding activity or spending from people close to you
- Borrowing, missing bills or selling possessions to continue
- Feeling anxious, irritable or unable to stop thinking about play
- Allowing play to affect work, sleep, relationships or wellbeing
If any of these feel familiar, stop depositing and seek support early. A break, blocking software or self-exclusion can create useful distance while you get help.
Controls offered by regulated platforms
UK licensed operators provide tools such as deposit limits, time-outs, reality checks, transaction histories and self-exclusion. Limits work best when set before play and kept in place during emotional moments.
GamStop provides free self-exclusion across participating UK licensed operators. Device-level blocking tools and bank payment blocks can add further layers of protection.
Independent support
- GamCare provides confidential information, treatment and support.
- GamStop provides national online self-exclusion.
- BeGambleAware offers practical information and routes to help.
If you are worried about immediate harm or your safety, contact emergency or crisis support in your area.